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HTMA TESTING - YOUR BODY’S STRESS MAP We begin with Hair Tissue Mineral Analysis (HTMA) — a simple hair test that reveals how your body has adapted to the stress you’ve been under for months and years. Unlike blood work (a moment-in-time snapshot), HTMA reveals long-term patterns: 1. How your adrenals and thyroid are truly functioning 2. Whether your metabolism is fast, slow, or stuck in burnout 3. Which minerals your body is clinging to — and which it’s burning through 4. How stress, trauma, and depletion have reshaped your nervous system 5. Hidden toxic metals blocking hormones, energy, and mood 6. The deeper story behind fatigue, anxiety, weight changes, insomnia, and brain fog HTMA shows us how your body has been protecting you. 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Your personalized plan includes: - Targeted mineral replenishment to correct deficiencies and revive your metabolism - A simple, nourishing meal rhythm (zero extremes) to stabilize blood sugar and calm inflammation - Daily nervous system practices that gently shift your body out of survival mode - Foundational detox support that works because your body finally has the minerals to release toxins - Lifestyle shifts that improve sleep, digestion, resilience, and mood - Step-by-step guidance so you always know exactly what to do next You’ll feel the difference quickly: - energy becomes more stable - moods soften - metabolism wakes up - cravings calm - puffiness and inflammation ease - your whole system feels lighter and more regulated This is where women say: “Oh… this is what normal is supposed to feel like.” https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619566092100-APD4ZUXZ2PS2IOX11EQD/BeYou+Nutrition.png Be You Balanced - Revolutionary Detox Program - 03. RE-TESTING & DEEPER TRANSFORMATION — YOUR BODY, UNLOCKED As your minerals rise and your body begins to feel safe again, something incredible happens: - your physiology shifts - your stress response softens - your metabolism wakes up - your emotional armor starts to dissolve Retesting every 3–6 months reveals your transformation through measurable biochemistry: - what healed - what patterns changed - which organs are catching up - what detox pathways opened - what your next chapter needs Women say their retest feels like a mirror: “I can see in the numbers how much lighter and more grounded I feel.” This is also when your body becomes strong enough for deeper layers, if needed: - GI-MAP or BiomeFX for gut healing - DUTCH for hormones - Breast health labs for long-term prevention - Heavy metal/mold layers that reveal themselves once the body is ready Healing should never feel like a shock — it should feel like a gentle unfolding. Retesting becomes a lifelong rhythm. 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Too little copper is harmful and can occur due to our not taking in enough copper or not absorbing it well. On the other hand, too much copper is also harmful, which can occur by taking in too much or not detoxing it well. Most of the copper our body takes in comes from the foods we eat. High-copper foods include shellfish, oysters, nuts, seeds, and chocolate. We can also absorb copper from our water (that we drink or even bathe in) and metal pipes and products (copper cookware). Certain medications (oral contraceptives, antacids, copper-rich multivitamins), excess estrogen (due to natural hormone levels, estrogen dominance, or exposure to man-made estrogens found in meats, plastics, and personal care products), copper IUDs, and zinc deficiency can increase our exposure. If someone is taking in too much copper or is not detoxing it well (due to gallbladder and liver impairment or other issues such as adrenal insufficiency or zinc deficiency), copper toxicity can occur. Many people with adrenal dysfunction have a congested liver, so that is likely one reason copper toxicity is a common root cause. Common symptoms of copper toxicity include: Anxiety Fatigue Irritability, depression, tantrums Emotional lability, prone to rapid changes in emotional highs and lows, with exaggerated changes in mood (laughing one minute, crying or having a temper tantrum the next) Having a racing mind Insomnia (even with extreme fatigue) Hair turning orange or having a reddish tint Acne Poor concentration Skin rashes Poor wound healing Frequent colds/flu PMS symptoms White spots on fingernails Craving high-copper foods (such as chocolate) Dark blotches on face, especially during pregnancy (when estrogen levels are high) Weight gain Dietary Recommendations In general, you’ll want to eat a diet that avoids high-copper foods and includes high-zinc foods. Zinc reduces the amount of copper your body absorbs and uses. High-copper foods (AVOID): organ meats like liver, oysters, spirulina, shiitake mushrooms, nuts and seeds, tofu, sweet potatoes, lobster, leafy greens, chocolate, avocados, beer, black tea, coffee. Foods that deplete zinc (AVOID): dairy, wheat, grains, dried fruit, beer, alcohol. 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Be YOU Hormone Foundations™ https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619736385863-QIZ64RTKC6P8EMFAHM8J/BEYOUBALANCED+RESULTS.png Be YOU Shop - Be YOU Hormone Foundations™ https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619736117695-TWAC7Y3FCS3KH07BMOW0/BEYOUBALANCED3.png Be YOU Shop - Be YOU Hormone Foundations™ https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619736319375-NKAN4SGSP9O8OZM5WMDE/beyoubalanced.png Be YOU Shop - Be YOU Hormone Foundations™ https://olyaclark.com/be-you-shop/sunflower-lecithin monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619733169858-1TH460TC3UMEBLVC7OJF/sunflower.png Be YOU Shop - Now - Sunflower Lecithin 1200 mg https://olyaclark.com/be-you-shop/tmg monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619732828095-XZ6SZ7BGYZXATECR83TX/TMG+life+extension.png Be YOU Shop - Life Extension - TMG 500mg https://olyaclark.com/be-you-shop/endo-met-chromium-picolinate monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619732614150-7RCY98VXFSFAMS706TB1/endometchromium.png Be YOU Shop - Endo-met Chromium Picolinate https://olyaclark.com/be-you-shop/endo-met-selenium monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619732414974-68IWJ0KMRIOXA2YL7XAX/endometselenium.png Be YOU Shop - Endo-met Selenium https://olyaclark.com/be-you-shop/endo-met-endo-veggies monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619732257810-WTJHHQPKWVZPJ787H6G1/endoveggies+engomet.png Be YOU Shop - Endo-met Endo-Veggies https://olyaclark.com/be-you-shop/endo-met-taurine monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619732130275-LU85A04HDY7ZQAD5Y3OA/endomet+taurine.png Be YOU Shop - Endo-met Taurine https://olyaclark.com/be-you-shop/endo-met-renamide monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731916692-05LNP2NVM0ZOWSL79AIR/Endo-met+Renamide+.png Be YOU Shop - Endo-met Renamide https://olyaclark.com/be-you-shop/endo-met-vitamin-d monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731816751-U0NHUAFMR2VSJP8V5AL9/vitamind+d+endomet.png Be YOU Shop - Endo-met Vitamin D https://olyaclark.com/be-you-shop/endo-met-dha monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731621574-575Z31OHCYQ1FOVBQXVW/endometdeha.png Be YOU Shop - Endo-met EPA-DHA https://olyaclark.com/be-you-shop/endo-met-gb3 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731505820-8QSKHKDRBL7BA0L0RAVW/gb3endomet.png Be YOU Shop - Endo-met GB-3 https://olyaclark.com/be-you-shop/endo-met-kelp monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731356144-A9K559AC3ZAEDDQIEZI3/endomet+kelp.png Be YOU Shop - Endo-met Kelp https://olyaclark.com/be-you-shop/endo-met-paramin monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619731122710-V2QQOS6OVL724FGWZV4Y/paramin+endo-met.png Be YOU Shop - Endo-met Paramin - New Reduced Size https://olyaclark.com/be-you-shop/endo-met-zinc monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619730948011-OULIOZBUG4CT1DBIDHH0/Endo-met+Zinc.png Be YOU Shop - Endo-met Zinc https://olyaclark.com/be-you-shop/endo-met-endoac monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1653332962159-KMOLBDP71W6G0MUYK1NU/Screen+Shot+2022-05-23+at+3.08.13+PM.png Be YOU Shop - Endo-met Endo A-C https://olyaclark.com/be-you-shop/endo-met-thym-adren monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1653333163050-HFC51WAOMVYMQSMPXHML/Screen+Shot+2022-05-23+at+3.06.09+PM.png Be YOU Shop - Endo-met Thym-Adren https://olyaclark.com/be-you-shop/endo-met-endoac-r282x monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1658176014224-8ZIJVNH9CCYWK2UZ6JF8/Screen+Shot+2022-07-18+at+4.24.58+PM.png Be YOU Shop - Endo-met Chelated Magnesium https://olyaclark.com/be-you-shop/endo-met-thyro-complex monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619730541183-I42JGS6NZWE3Q4C7UJGK/Endo-met+Thyro+Complex.png Be YOU Shop - Endo-met Thyro Complex https://olyaclark.com/be-you-shop/endo-met-endo-dren monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619730334019-8PC0YTQJPJ5V25147RHK/Endo-met+Endo-Dren.png Be YOU Shop - Endo-met Endo-Dren https://olyaclark.com/be-you-shop/endo-met-limcomin monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619729787610-4AMV5MOM8BWC3HFZRQDQ/limcomin.png Be YOU Shop - Endo-met Limcomin https://olyaclark.com/be-you-shop/endo-met-stress-pak monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619729231253-XCLRXF7KVWR3IYUOW1D0/stresspak.png Be YOU Shop - Endo-met Stress Pak https://olyaclark.com/be-you-shop/endo-met-sbf-formula monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619729021271-0ZXFM299ZPH2LPRKUQME/SBFormula.png Be YOU Shop - Endo-met SBF Formula https://olyaclark.com/be-you-shop/endo-met-megapan-formula monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1619728410805-OJYTV7A3UTBDWNK136QE/megapan.png Be YOU Shop - Endo-met Megapan Formula https://olyaclark.com/be-you-shop/endo-met-megapan-formula-xhyn6 monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1658175711785-7N0XC97BLJHR7H8EMVVT/Screen+Shot+2022-07-18+at+4.16.13+PM.png Be YOU Shop - Endo-met Enzaid https://olyaclark.com/be-you-shop/endo-met-megapan-formula-hbdk2 monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/1658313472494-2ZO5PKE8R8FSZ36R7AMD/Screen+Shot+2022-07-20+at+6.36.38+AM.png Be YOU Shop - Endo-met Endo-Pan https://olyaclark.com/be-you-shop/endo-met-megapan-formula-8p7ae monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/c22060d7-0556-497c-8456-5e3d6ae3fd78/Screen+Shot+2024-11-10+at+1.12.25+PM.png Be YOU Shop - Endo-met MCHC https://olyaclark.com/be-you-shop/endo-met-megapan-formula-73tjf monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/60885bcefdbf77746005433a/8cd6961c-195e-41db-9ff0-c5b1ec0d3db6/Screen+Shot+2024-11-10+at+1.50.20+PM.png Be YOU Shop - Endo-met Garlic