I’m a proud mama of 10-year-old Kai (which means ocean in Hawaiian) and 1-year-old Chloe. We live with my husband in North Carolina. I’m passionate about nourishing myself so I can be the best partner to my husband and mother to my kids.
Read More
I’m originally from Russia, and I also spent time living in Germany (I speak German, too!). I moved to the US over 20 years ago. I love travelling the world and learning from the cultures, foods, fashions, and rituals of other countries.
Read More
After years as a devoted student, I became a Master Yoga Teacher and Guru in 2009. The message of my physical, emotional, and spiritual wellness journey resonated with my students and they asked for more education and inspiration. I began leading and coaching mindfulness workshops and retreats. I am currently developing digital yoga practices and courses to help support your journey to a healthful and mindful life.
Read More
The toxicities in my life all culminated in illness and led my body to give up on me. I was able to heal my body and soul naturally with holistic health practices, nourishing foods, self-care, mindfulness, and deep spiritual work. I’m so grateful for everything I learned along this journey, and that now I get to share it.
Read More
Part of my mission is to make Earth a better place for every living creature. My clean lifestyle serves not only my health and my family’s health, but the health of our planet by reducing waste, pollutants, and toxins.
Read More
I truly believe that when we slow down, get quiet, listen, and become present in the moment, that is when we can connect to our most authentic selves.
Read More
I want you to know that you are already “perfect” because you are YOU. You’ll hear so much advice in your life, feel so much pressure to be this or do that, eat this way, be this weight, follow this career path, the list goes on and on. My passion and purpose is to help you peel back that toxic noise — because that’s all it is — and come back to the core essence of who you are so you can listen to the one voice that really matters.
Read More