My entire life became a cycle of goals:

the perfect body, the perfect grades, the perfect career, the perfect marriage, the perfect motherhood.

And yet — every time I hit a goal, the happiness never came.

My worth was always somewhere “out there,” just beyond the next achievement.
Inside, I felt disconnected, pressured, and never truly at home in my body.

Yoga and Ayurveda were the first practices that softened me — that taught me to slow down, breathe, and listen inward rather than chase approval outward.