Nadya Miller

Nadya, your report, supplement recommendations, my answers to your questions etc. will be placed in a folder on google drive and can be found here.

You can purchase supplements here.

We will be working to balance your metabolism with the main focus on adrenals for the next 3 months. Adrenals get worn out because they never get rest. It means that your whole lifestyle has contributed to the situation. Everything that feels ‘normal’ led to your current situation. I am saying this so that you understand that you cannot UNLEARN something you’ve been doing your whole life (or many years) in a day, or 2, or a few weeks. Little by little the changes you make will strengthen your BODY, when your body gets stronger, then it is easier to make necessary changes that feel BIGGER than just taking some supplements or changing deodorant or taking gluten out:).

Take it as slow as you’d like! Every little change counts. But never give up. And I don’t think you will - you are strong willed. And perhaps like to do things perfectly. Well, it is time to learn how to perfect the art of doing LESS:).

I am here to support you! You have a few busy months ahead of you preparing for the bar exam. I suggest that everything except for your health, family and studying go on the back burner. For a few months.

Enjoy the journey! And we will retest again in the beginning of March!

Olya

Homework/Email 15

January 29,2023

Hi Olya,

To keep my air clean inside the house, i did the following:

1. stopped using candles

2. stopped using plug-in air fresheners

3. I use diffusers with essential oils in every room.

Amazing! And I know that you are using doTERRA oils so that's perfect!!!

If you ever notice that you miss candles, there are some clean versions out there. Also, I put a drop of either lemongrass or lemon eucalyptus or citronella in each toilet a few times a day - omg, what a difference!!! 

Good job!!!

Nadya Miller Retest April 2023

Nadya, the main takeaway from the retest is that your brain function has really improved. Your body took on a toll from the stress and you feel stuck in your life. But your new brain and the adrenal recovery program paired with copper toxicity recommendations (and staying away from everything toxic - as you learned in liver detox program - will help you achieve all your dreams, your digestion will improve, immune system will get stronger and you will have even more energy. You got it spot on: prioritize, plan, enjoy the results!!!

Your supplements:

In order of importance:

1. Megapan - 1 tablet with each meal (3x a day) - to balance metabolism

2. GB3 - 1 tablet with each meal (3x a day) - to improve digestion

3. Paramin - 1 tablet with each meal (3x a day) - relaxing minerals that you are losing with stress

4. Sunflower lecithin - 2 tablets 3x a day - helps to restore adrenals and calms your mind

5. Limcomin - 1 tablet with each meal (3x a day) - improves immune system - will help with hemorrhoids

6. Thyrocomplex - 2 tablets with each meal (3x a day) - heals thyroid

7. TMG - 1 tablet 2x a day - helps with detox a lot

8. Selenium - 1 tablet a day - helps with thyroid, liver and detox

9. Kelp - 1 tablet 1x a day - lots of minerals and iodine

10. Nutritional yeast - sprinkled on food - minerals and B vitamins

Make sure to take the top 5 DAILY!!! The other ones are a nice touch. Order at www.olyaclark.com

Copper toxicity outline: CLICK HERE

High-copper foods (AVOID): 

  • organ meats like liver, 

  • oysters, 

  • spirulina, 

  • shiitake mushrooms, 

  • nuts and seeds, tofu, 

  • sweet potatoes, 

  • lobster, 

  • leafy greens, 

  • chocolate, 

  • avocados, 

  • beer, 

  • black tea, 

  • coffee. 

Foods that deplete zinc (AVOID): 

  • dairy, 

  • wheat, 

  • grains, 

  • dried fruit, 

  • beer, 

  • alcohol. 

High-zinc foods (EAT): 

  • non organ meats, 

  • eggs, 

  • poultry. 

I will add you to the adrenal recover program and we will get started!!!

For our future reference, I am adding your typical day description here:

My day varies depending on what is planned that day. I can describe today. Tuesday. I had no appointments so I stayed home and worked on my computer.

I woke up at 6:30am with my girls. Helped them with breakfast, but them on the bus.

At 7:30am I had a glass of warm water with half lemon, took my supplements and did 30 min guided meditation. Cleaned upstairs/bedrooms. Around 9am I made matcha green latter with almond milk.

At 9:30am I made a spinach raspberry banana almond butter smoothie. Worked on my computer till 1pm.

I had lunch: two poached eggs, watercress salad with apples and cranberries and steamed broccolinis with blue corn chips.

At 2pm I went to the store.

At 2:45pm kids came home. I took supplements.

At 3pm I made coffee with coconut oil, almond milk and cinnamon. I ate dried figs. We did homework, and baked banana bread. I ate a small slice of banana bread. I had a bottle of mineral water.

At 5pm we went to rehearsal.

At 6pm I went to meditation session with sound bath at salt cave. I got an herb tea there.

At 7:30pm I Came to school to pick up kids from rehearsal. And we all went to a restaurant.

At 8pm we got our order. I had an Italian salad, vegetable soup and a few bites of pizza. We came home, girls had baths and I put them to bed. I did 30 min Luna eclipse meditation.

At 11pm I remembered I didn’t finish this form. Here I am sitting in my bed and typing this:)

Adrenal assessment & 7 step program

  1. Step 1: goals and intentions

    • Omg! My life is so much better with healed butt!!! I am happier, I can move, I can sit, I can sleep:) I even started sleeping without clothes which I wanted to do for so long and I am loving it!! I even enjoy my husbands presence better

    • If I am without cellulite and belly, I would feel more confident, I would feel more excited to be out and doing things and being proud of myself and my body. I would enjoy myself better, being in a swimsuit or shorts or skinny dress.

    • I want you to enjoy yourself and your body more! Everyday. As if there is no cellulite or belly! Write a few affirmations to help you remember to enjoy yourself more and to feel confident. And practice them every day.

Symptoms and conditions linked to glucose spikes

[ ] Fatigue

[ ] Weight gain

[ ] Cellulite

[ ] Wrinkles and aging

[ ] Skin conditions

[ ] Poor sleep

[ ] Cravings

[ ] Constant hunger

[ ] Mood

[ ] Brain health

[ ] Brain fog and memory

[ ] Alzheimer’s

[ ] Dementia

[ ] Gut health

[ ] Hormonal issues

[ ] Insulin resistance

[ ] Hypoglycemia

[ ] Diabetes

[ ] Cancer