Yoga for Mental Clarity

Imagine what it feels like to walk into the room and know exactly what you came in here to do

OR

Imagine sitting down in front of computer and getting everything accomplished in LESS time with more ease

That’s possible when you brain is on FIRE!!!

Why do we experience brain fog and mental fatigue?

Because our brain is malnourished. It is NOT receiving the oxygen and nutrients that it needs to be the amazing conductor that it is meant to be.

The main cause for brain issues is STRESS.

Be it physical stress (from tight muscles etc.) or emotional (marriage issues), financial (money troubles), chemical (toxic products in your home environment), or mental (too much work and not enough rest), your body responds to all of these stressors the same.

When stressed, your fight or flight system is activated and adrenal glands begin to pump out stress hormones. Under stress, your body shuts down all functions that are not crucial for survival HENCE you experience lack of productivity, mental fatigue and brain fog.

Yoga can help you release physical, emotional and mental stress!!!

I love incorporating certified pure tested grade essential oils into my yoga practice and I will guide you on your aromatherapy journey as well as yoga journey.

This practice is suited for ALL levels and I recommend using this video in the morning and at night before going to bed. After watching it a few times, you will know how to get 5-10 minutes in everyday to get your brain working well!!!

Get into your comfy clothes, turn on the video below and get started.

If you can get peppermint essential oil and a glass of spring water next to you, it is a HUGE BONUS.

And PLEASE leave a review on Google after watching this video. The link to writing the review is located below the video.