Understand your hormones. Support balance. Restore trust in your body.

You’re not “hormonally broken.”
Your hormones are responding — to stress, mineral status, metabolism, life phase, and nervous system safety.

When we understand how your hormones are being produced, signaled, metabolized, and cleared, we can finally support your body in a way that feels grounded, sustainable, and effective.

The Be YOU Balanced™ Hormone Foundations program is a clinical, test-guided hormone deep dive designed to bring clarity to symptoms like fatigue, weight changes, mood swings, sleep disruption, PMS, perimenopause, or menopause — without force, suppression, or guesswork.

This is insight and direction — not another protocol to push through.

How This Program Works

1. Advanced Hormone Testing (DUTCH) — Your Insight

This program uses the DUTCH hormone test, a comprehensive at-home assessment that shows far more than standard blood work.

DUTCH allows us to evaluate:

• estrogen, progesterone, and testosterone patterns

• estrogen metabolism and clearance pathways

• cortisol output and daily rhythm (stress and burnout patterns)

• androgen balance and signaling

• melatonin and sleep-wake rhythm

• how effectively your body is detoxifying and clearing hormones

This test shows patterns, not just levels — helping us understand why symptoms persist even when labs are “normal.”

2. 60-Minute 1:1 Results Consultation

This is where everything clicks.

In your private session, we review your results together — slowly and in context — so you finally understand:

• what your hormones are responding to

• how stress is shaping hormone output and rhythm

• why certain supplements or protocols haven’t worked

• what your system needs now, not in theory

Most women describe this session as deeply relieving — because their experience is finally explained in a way that feels logical and compassionate.

3. Personalized, Phase-Based Hormone Support Plan

Using your results as our guide, we build a step-by-step plan that fits your life and your capacity.

Your plan may include:

• nutrition guidance to support hormone signaling and clearance

• lifestyle adjustments to reduce endocrine and nervous system stress

• nervous system regulation practices

• targeted supplement support when appropriate

• mineral or metabolic considerations (often informed by HTMA)

• gut or liver support if hormone clearance is impaired

We move intentionally — supporting before stimulating, stabilizing before adjusting.

This is a living plan, not a rigid hormone protocol.

4. BHRT Guidance (When Appropriate)

Some women benefit from bioidentical hormone therapy (BHRT) — but it is never automatic or rushed.

BHRT is considered only when:

• testing supports its use

• symptoms clearly align

• mineral status, stress patterns, and detox capacity are understood

When appropriate, BHRT is integrated conservatively and thoughtfully, alongside nutrition, lifestyle, mineral balancing, and nervous system support — not as a stand-alone solution.

5. Foundations Guide — Your Companion Framework

You’ll use the Metabolism & Mineral Healing Foundations Guide as your grounding framework throughout this process.

Hormones do not operate in isolation.
They respond to:

• mineral availability

• blood sugar stability

• circadian rhythm

• nervous system safety

• detox timing

The guide provides structure.
Your hormone test provides precision.

6. Ongoing Email + Text Support

Hormone work can bring physical and emotional shifts.

You’ll have access to ongoing support so you can:

• ask questions

• check in during transitions

• adjust pacing when needed

• stay grounded rather than overwhelmed

Healing works best when you don’t do it alone.

7. Retesting & Refinement (When Appropriate)

Retesting may be recommended after patterns stabilize and support is integrated.

This is when we often see:

• improved cortisol rhythm

• steadier mood and energy

• better sleep quality

• more predictable cycles

• reduced inflammation and reactivity

Your plan evolves as your physiology evolves.

Who This Program Is For

You may benefit from hormone testing if you’re experiencing:

• PMS, PMDD, or cycle irregularities

• perimenopause or menopause symptoms

• fatigue or burnout

• anxiety, irritability, or mood swings

• sleep disruption

• stubborn weight changes

• symptoms that don’t match “normal” labs

• a sense that stress has “broken” your hormones

Advanced hormone testing often provides the missing clarity.

Important Note on Timing

Most clients begin with mineral and metabolic foundations (HTMA).

Hormone testing is typically explored when:

• the nervous system has more stability

• mineral status can support hormone regulation

• additional clarity is needed

We decide together.

Why This Approach Works

Because hormones respond to the whole system.

When your body receives:

• adequate minerals

• predictable nourishment

• nervous system regulation

• gentle detox support

• guidance matched to your capacity

balance becomes possible — without forcing the body.

Clients often notice:

• steadier energy

• improved mood and resilience

• better sleep

• reduced cravings

• a renewed sense of self-trust

Ready to Begin?

Your hormones are communicating — not failing.

This program gives you the clarity, support, and direction to respond wisely.

Add to cart when it feels aligned — or explore this option together as part of your care.

Important Policies

Because this program includes personalized lab testing, interpretation, and a custom plan:

• Refunds are available only before testing is processed

• Once testing begins, the program is non-refundable

• Your consultation must be completed within 45 days of results delivery to ensure accuracy

This protects the integrity and quality of your care.