Find balance. Restore your rhythm. Come home to yourself.
(Virtual or In-Person)

This is not your average yoga class — it’s a personalized 1:1 healing experience rooted in nervous system support, breathwork, essential oils, and intentional movement to help you feel more grounded, clear, and connected in your body.

Whether you're navigating stress, fatigue, hormone shifts, or simply craving a deeper connection with yourself, this session is tailored to meet you where you are — and gently guide you into balance.

You’ll walk away feeling lighter, calmer, and more in tune with your body’s wisdom.

Virtual sessions are delivered via Zoom
In-person sessions are available upon request
+$20 travel fee for in-person sessions within 5 miles of Cary, NC

Let’s slow down and create space for your healing — one breath at a time.