PROGRAMS
Restore digestion. Calm inflammation. Support your body from the inside out.
You’re not failing at food — your gut is responding.
And when we understand how it’s responding, we can support it in a way that feels steady, safe, and sustainable.
The BE YOU Gut Foundations™ Program is a clinical, test-guided gut healing container designed to identify digestive imbalances, inflammation patterns, microbial disruptions, and immune stress — without extreme diets or aggressive protocols.
This program is often explored after mineral and metabolic foundations are in place, when the body has enough resources to heal effectively.
How This Program Works
1. Advanced Gut Testing — Your Map
This program uses either GI-MAP or BiomeFX, selected based on your history, symptoms, and current capacity.
These tests allow us to evaluate:
digestive function and enzyme output
inflammation and immune activation
microbial balance and diversity
pathogens, opportunistic bacteria, yeast, or parasites
gut barrier integrity
how your gut may be influencing mood, hormones, and metabolism
The goal is not to “fix” your gut —
it’s to understand what it needs to regain balance.
2. 60-Minute 1:1 Results Consultation
In this session, we review your results together — slowly and in context.
You’ll understand:
why certain foods feel reactive
why bloating, constipation, or loose stools persist
how stress and minerals influence digestion
what actually needs support right now
This is not about restriction.
It’s about clarity.
3. Personalized, Phase-Based Gut Healing Plan
Using your results as our guide, we build a plan that supports healing without overwhelm.
Your plan may include:
targeted antimicrobial or microbial support (when appropriate)
digestive enzymes or stomach acid support
gentle gut-lining and anti-inflammatory strategies
food guidance that prioritizes nourishment and tolerance
nervous system regulation to support digestion
lifestyle adjustments that reduce gut stress
We move in phases — supporting before removing, stabilizing before rebuilding.
4. Foundations Guide — Your Companion Framework
You’ll use the Metabolism & Mineral Healing Foundations Guide as your grounding framework.
Gut healing works best when:
minerals are supported
blood sugar is stable
the nervous system feels safe
detox pathways are not overwhelmed
The guide provides structure.
Your test results provide precision.
5. Ongoing Email + Text Support
Gut healing can be emotional and nonlinear.
You’ll have support throughout the active integration phase to:
ask questions
navigate symptom shifts
adjust pacing
stay grounded rather than reactive
Healing happens in relationship.
6. Retesting & Refinement (When Appropriate)
Some clients benefit from retesting after a period of stabilization and rebuilding.
We use retesting to:
assess progress
avoid overtreatment
refine the next phase gently
Who This Program Is For
You may benefit from gut testing if you’re experiencing:
bloating, gas, or abdominal discomfort
constipation, diarrhea, or alternating stools
food sensitivities or intolerances
candida or recurrent infections
skin issues linked to digestion
inflammation or autoimmune patterns
mood changes connected to digestion
Gut testing is most effective when the body is resourced — not depleted.
Important Note on Timing
Most clients begin with mineral and metabolic foundations (HTMA).
Gut testing is best explored when the nervous system and mineral status can support healing.
We decide together.
Ready to Begin?
This program offers clarity without force and structure without restriction.
Add to cart when it feels aligned — or explore it when we discuss next steps together.
Understand your hormones. Support balance. Restore trust in your body.
You’re not “hormonally broken.”
Your hormones are responding — to stress, mineral status, metabolism, life phase, and nervous system safety.
When we understand how your hormones are being produced, signaled, metabolized, and cleared, we can finally support your body in a way that feels grounded, sustainable, and effective.
The Be YOU Balanced™ Hormone Foundations program is a clinical, test-guided hormone deep dive designed to bring clarity to symptoms like fatigue, weight changes, mood swings, sleep disruption, PMS, perimenopause, or menopause — without force, suppression, or guesswork.
This is insight and direction — not another protocol to push through.
How This Program Works
1. Advanced Hormone Testing (DUTCH) — Your Insight
This program uses the DUTCH hormone test, a comprehensive at-home assessment that shows far more than standard blood work.
DUTCH allows us to evaluate:
estrogen, progesterone, and testosterone patterns
estrogen metabolism and clearance pathways
cortisol output and daily rhythm (stress and burnout patterns)
androgen balance and signaling
melatonin and sleep-wake rhythm
how effectively your body is detoxifying and clearing hormones
This test shows patterns, not just levels — helping us understand why symptoms persist even when labs are “normal.”
2. 60-Minute 1:1 Results Consultation
This is where everything clicks.
In your private session, we review your results together — slowly and in context — so you finally understand:
what your hormones are responding to
how stress is shaping hormone output and rhythm
why certain supplements or protocols haven’t worked
what your system needs now, not in theory
Most women describe this session as deeply relieving — because their experience is finally explained in a way that feels logical and compassionate.
3. Personalized, Phase-Based Hormone Support Plan
Using your results as our guide, we build a step-by-step plan that fits your life and your capacity.
Your plan may include:
nutrition guidance to support hormone signaling and clearance
lifestyle adjustments to reduce endocrine and nervous system stress
nervous system regulation practices
targeted supplement support when appropriate
mineral or metabolic considerations (often informed by HTMA)
gut or liver support if hormone clearance is impaired
We move intentionally — supporting before stimulating, stabilizing before adjusting.
This is a living plan, not a rigid hormone protocol.
4. BHRT Guidance (When Appropriate)
Some women benefit from bioidentical hormone therapy (BHRT) — but it is never automatic or rushed.
BHRT is considered only when:
testing supports its use
symptoms clearly align
mineral status, stress patterns, and detox capacity are understood
When appropriate, BHRT is integrated conservatively and thoughtfully, alongside nutrition, lifestyle, mineral balancing, and nervous system support — not as a stand-alone solution.
5. Foundations Guide — Your Companion Framework
You’ll use the Metabolism & Mineral Healing Foundations Guide as your grounding framework throughout this process.
Hormones do not operate in isolation.
They respond to:
mineral availability
blood sugar stability
circadian rhythm
nervous system safety
detox timing
The guide provides structure.
Your hormone test provides precision.
6. Ongoing Email + Text Support
Hormone work can bring physical and emotional shifts.
You’ll have access to ongoing support so you can:
ask questions
check in during transitions
adjust pacing when needed
stay grounded rather than overwhelmed
Healing works best when you don’t do it alone.
7. Retesting & Refinement (When Appropriate)
Retesting may be recommended after patterns stabilize and support is integrated.
This is when we often see:
improved cortisol rhythm
steadier mood and energy
better sleep quality
more predictable cycles
reduced inflammation and reactivity
Your plan evolves as your physiology evolves.
Who This Program Is For
You may benefit from hormone testing if you’re experiencing:
PMS, PMDD, or cycle irregularities
perimenopause or menopause symptoms
fatigue or burnout
anxiety, irritability, or mood swings
sleep disruption
stubborn weight changes
symptoms that don’t match “normal” labs
a sense that stress has “broken” your hormones
Advanced hormone testing often provides the missing clarity.
Important Note on Timing
Most clients begin with mineral and metabolic foundations (HTMA).
Hormone testing is typically explored when:
the nervous system has more stability
mineral status can support hormone regulation
additional clarity is needed
We decide together.
Why This Approach Works
Because hormones respond to the whole system.
When your body receives:
adequate minerals
predictable nourishment
nervous system regulation
gentle detox support
guidance matched to your capacity
balance becomes possible — without forcing the body.
Clients often notice:
steadier energy
improved mood and resilience
better sleep
reduced cravings
a renewed sense of self-trust
Ready to Begin?
Your hormones are communicating — not failing.
This program gives you the clarity, support, and direction to respond wisely.
Add to cart when it feels aligned — or explore this option together as part of your care.
Important Policies
Because this program includes personalized lab testing, interpretation, and a custom plan:
Refunds are available only before testing is processed
Once testing begins, the program is non-refundable
Your consultation must be completed within 45 days of results delivery to ensure accuracy
This protects the integrity and quality of your care.
Restore your minerals. Rebuild your energy. Come home to yourself.
You’re not broken — your body is adapting.
And once we understand how it’s been adapting, we can finally support it in a way that feels safe, sustainable, and effective.
The BE YOU Balanced™ Program is a clinical, HTMA-based healing program designed to restore metabolism, mineral balance, nervous system regulation, and hormonal stability — without force, extremes, or overwhelm.
This is not symptom chasing.
This is understanding your physiology and responding to it with precision.
How This Program Works
1. Hair Tissue Mineral Analysis (HTMA) — Your Blueprint
This program begins with an at-home Hair Tissue Mineral Analysis (HTMA), a powerful functional test that reflects long-term stress patterns and mineral balance at the cellular level.
HTMA shows us:
your metabolic speed
adrenal and thyroid stress patterns
mineral deficiencies and imbalances
detox capacity
hidden burdens (copper, aluminum, mercury, iron patterns, stress armor)
why symptoms like fatigue, bloating, anxiety, weight changes, PMS, inflammation, or burnout are happening
This test provides insight that standard blood work often misses — and it allows us to work with your body instead of guessing.
2. 60-Minute 1:1 Results Consultation
This is where everything clicks.
In your private session, we walk through your results together so you finally understand:
what your body has been responding to
why certain protocols haven’t worked
what your system needs now — not in theory
Most women say this session alone feels life-changing — because for the first time, their symptoms make sense.
3. Personalized, Phase-Based Healing Plan
Using your HTMA results as our guide, we build a week-by-week plan that fits your life and capacity.
Your plan may include:
targeted mineral supplementation
gentle detox support (only when appropriate)
blood-sugar-supportive nutrition
nervous system regulation practices
lifestyle and environmental upgrades
gut or hormone support if indicated
This is not a rigid protocol.
It’s a living plan that adapts as your body changes.
4. Foundations Guide — Your Companion Framework
You’ll receive my Metabolism & Mineral Healing Foundations Guide, which outlines the 12 pillars that support metabolic healing — including nourishment, hydration, light, movement, detox timing, nervous system safety, cycle awareness, supplementation, and community.
This guide provides the structure and context for healing.
Your HTMA results provide the precision.
The guide supports consistency.
Your test results determine what we apply and when.
5. Ongoing Email + Text Support
Healing doesn’t happen in isolation.
You’ll have access to ongoing support so you can:
ask questions
check in during detox or emotional waves
get clarity when symptoms shift
stay grounded instead of second-guessing
Support is part of the medicine.
6. Retesting & Refinement (Usually 3–6 Months Later)
Retesting is where true transformation becomes visible.
This is when we often see:
metabolism waking up
minerals replenishing
stress armor softening
hormones stabilizing
energy returning
nervous system regulation deepening
Your plan evolves as your physiology evolves.
This is how healing stays aligned.
Who This Program Is For
You may be a good fit if you’re experiencing:
chronic fatigue or burnout
PMS, perimenopause symptoms, or thyroid shifts
bloating, constipation, candida, or sluggish digestion
anxiety, irritability, or mood swings
brain fog or poor focus
stubborn weight changes
inflammation, puffiness, or skin changes
a sense of feeling “not like yourself”
If labs have told you everything is “normal” but you know something isn’t right — HTMA often holds the missing piece.
Why This Approach Works
Because healing is not about force.
It’s about clarity, safety, rhythm, and precision.
When your body receives:
adequate minerals
predictable nourishment
a regulated nervous system
gentle detox at the right time
guidance that matches your capacity
everything begins to shift.
You don’t need willpower.
You need understanding.
Need More Support?
Some women choose additional 1:1 coaching for emotional processing, deeper integration, or accountability.
Support is always available — without pressure or upselling.
Ready to Begin?
Your body wants to heal.
It’s been doing its best with what it’s had.
This program gives it what it needs.
Add to cart and begin your healing journey.
Important Policies
Because this program includes a personalized lab test, biochemical analysis, and a custom plan:
Refunds are available only before your hair sample is mailed to the lab
Once submitted, the program becomes non-refundable
Your consultation must be completed within 45 days of results delivery to ensure accuracy
This protects the quality and integrity of your care.