Clean Lifestyle — Be YOU Blog — Be YOU By Olya Clark

Cheers to a Healthier New Year: Coffee, Habits, and Holistic Health

Excerpt:

As we welcome the New Year, many of us rely on coffee to jumpstart our mornings—but did you know your coffee habits could be sabotaging your health goals? Drinking coffee on an empty stomach can disrupt hormones and blood sugar balance, leaving you feeling drained. In this article, I’ll share how pairing coffee with the right foods can support your energy and health, and why upgrading to Purity Coffee—a clean, antioxidant-rich, mold-free coffee—can transform your morning ritual. Plus, enjoy 20% off your first order on me! Let’s make this year about small, powerful habits that lead to lasting wellness.

Clean LifestyleBe YOU by Olya ClarkDecember 27, 2024Comment

Boost Your EMF Resilience: Strategies to Safeguard Your Health in a Tech-Driven World

Protecting yourself from the unseen dangers of electromagnetic frequencies (EMFs) is crucial in today's tech-driven world. The rise of EMF sensitivity is alarming, with symptoms ranging from fatigue and moodiness to premature aging and even PMS. Building resilience against EMFs becomes imperative to safeguard your health and well-being.

Body, Clean Lifestyle, MindBe YOU by Olya ClarkJune 5, 2024Comment

Detox for Weight Loss: Eliminating Toxins to Shed Pounds

Uncover the role of detox for weight loss, learn about obesogens, and how water can help you shed pounds. Discover healthier living today!

Body, Clean LifestyleBe YOU by Olya ClarkOctober 24, 2023detoxComment

Detox, Boost Metabolism and Balance Hormones with Sauna Therapy

I believe, looking younger, feeling better and living longer can be achieved when using an infrared sauna on a regular basis.

If you’re having trouble losing weight, have a lack of energy, are sick, or suffering from a chronic health condition, toxin accumulation could be contributing to the problem.

Detox yourself to looking and feeling your BEST with Balanced YOU Detox Program!

Clean LifestyleBe YOU by Olya ClarkFebruary 15, 2023detox, sauna

Detox Your Home - Room by Room Guide

You may not be able to avoid aging altogether, but there are plenty of ways to slow down the process and even reverse it with DETOX.

Clean LifestyleBe YOU by Olya ClarkNovember 21, 2022Comment

Restore Metabolism 3 Step Guide

Have you ever noticed that when you were young you felt amazing in your body? You were confident and glowing with health. And over time, after kids and life, you have slowly lost that glow?

You are not alone and I am proof you can make simple changes that over time will give you transformational results.

When I restored my metabolism, my dreams started to come true! I met an amazing guy, started a business I love and had a healthy baby!

I’m sharing my unique 3 step approach I take with my clients to restore metabolism of their youth

Body, Clean Lifestyle, MindBe YOU by Olya ClarkJune 27, 2022hair tissue mineral analysis, detox, bodyComment

How to Protect Your Family from Chlorine Exposure This Summer

If you are not staying away from chlorinated pools this summer (which is nearly impossible), then you want to learn how to protect yourself and your family with a few SIMPLE and EASY to implement techniques I am going to share with you today.

Body, Clean LifestyleBe YOU by Olya ClarkJune 3, 2022summer, nontoxicComment

4 Simple Steps to Creating a Healthier Home and Body ... and a GREAT life!

Yes, the world is toxic but there are simple things you can do TODAY to have a HUGE compounding effect on your LIFE and life of others.

Clean LifestyleBe YOU by Olya ClarkApril 29, 2022Comment