5 Top Yoga Benefits for Moms and How to Get Started Today
Have you been thinking about doing yoga, but haven't gotten around to it? Well, we want to encourage you to start!
We know that moms are often busy and don't have a lot of time for themselves. But even just 5-15 minutes a day can make a huge difference in your life. The benefits of yoga are incredible and so many moms are finding themselves feeling less stressed and more energized by incorporating it into their lives.
Yoga can be done anywhere—in your office, at hotels or parks, at home—so there's no reason not to give it a try! Below you will find the guide to simple yoga poses you can practice daily to achieve the benefits of yoga!
Here are 5 top benefits that will have you convinced to take up a yoga practice:
Yoga is an incredible way to relax, de-stress, and find your center.
If you're a mom, you know there are many moments throughout the day when it's crucial to take a second to calm down and refocus on what's important without losing your temper. Yoga will teach you how to pay attention and take deep breaths when needed to center yourself and calm your mind and body.
Yoga is a great way to get in shape and feel better
Yoga stretches and strengthens muscles in your whole body – arms, legs, back and abs. This helps moms release tension and reduce aches and pains from carrying babies or groceries, moving furniture to clean, pushing strollers (even uphill!), sitting in front of computer or nursing babies in awkward positions. The bonus is the beautiful sculpted muscles you get!
Yoga is your new ‘me time’
Even if you don't have time to take a full yoga class, there are ways to sneak in a little "me time." You could do it when your husband gets home from work, or when the kids nap or go to school. It doesn't matter how long you spend on your yoga mat—you deserve that moment of quiet and peace after taking care of everyone else all day.
Yoga for mindful eating
Moms who practice yoga often find that their awareness of their bodies and the food they eat increases, and they start making healthier choices. Some moms lose weight, or just feel better overall, thanks to becoming more aware of their diet.
Even more hidden benefits.
Yoga has been known to improve everything from posture to sleep, energy levels to balance, and much more. Depending on how much you do and what kind of yoga, the benefits may not be noticeable right away but after incorporating yoga into your weeks regularly, you will surely notice many benefits and feel better about yourself.
Yoga is a must for every mom!
The best part? You can practice yoga anywhere. It doesn't matter if you're at home or work or on vacation—set 10 minutes aside in your day, and do yoga!
If you're looking for more advice about how to get started with yoga, download the cheat sheet below and get started today.