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As we welcome the New Year, many of us rely on coffee to jumpstart our mornings—but did you know your coffee habits could be sabotaging your health goals? Drinking coffee on an empty stomach can disrupt hormones and blood sugar balance, leaving you feeling drained. In this article, I’ll share how pairing coffee with the right foods can support your energy and health, and why upgrading to Purity Coffee—a clean, antioxidant-rich, mold-free coffee—can transform your morning ritual. Plus, enjoy 20% off your first order on me! Let’s make this year about small, powerful habits that lead to lasting wellness.

Simplify Healthy Eating: A Practical Guide for Busy Moms

As a busy mom, making healthy food choices for yourself and your family can sometimes feel overwhelming. Between managing daily schedules and trying to maintain a balanced life, it’s easy to get lost in the sea of conflicting dietary advice. But what if eating healthy didn’t have to be so complicated?

This guide will help you take the stress out of meal planning by offering clear categories: Daily Foods, Occasional Foods, and Forbidden Foods. By focusing on the foods you should eat every day, you can build a solid foundation for health without constantly questioning every choice. With these simple guidelines, you’ll feel empowered to nourish your body and your family—without the confusion or guilt.

Start with the basics: Daily Foods like cooked vegetables, healthy fats, and clean proteins. These are the foods your body needs most to stay energized and strong. Occasionally, you can enjoy other options like beans, grains, or sweet treats in moderation. But there are also certain foods you should avoid altogether—Forbidden Foods—such as highly processed items, refined sugars, and dairy products that can disrupt your health.

Incorporating these principles into your routine can make meal planning easier, so you can focus on the things that truly matter—like spending time with your family and living your best, healthiest life.

Why Your Electronics Might Be Sabotaging Your Weight Loss

If you’ve been eating right, exercising, and doing everything “by the book” but still can’t shed those stubborn pounds, your electronics might be part of the problem. Emerging research shows that electromagnetic fields (EMFs) from devices like smartphones, Wi-Fi, and Bluetooth can impact metabolism, disrupt sleep, and increase cravings—all factors that make weight loss harder.

In this article, we’ll uncover how EMFs affect your body, from brain energy metabolism to hormonal balance, and explore actionable steps to protect yourself. Discover how detoxing your environment, incorporating EMF-mitigating strategies, and using natural tools like essential oils can support your weight loss and overall wellness goals.

Feeling stuck on your journey? Learn how addressing unseen environmental factors can make all the difference!

How to Heal Your Gut and Eliminate Parasites Naturally

In today's world, gut health is more crucial than ever. Many moms struggle with fatigue, bloating, and other persistent symptoms without realizing their gut and hidden parasites might be the root cause. Healing your gut and addressing parasites naturally can transform your health, energy, and well-being.

This blog explores a comprehensive, natural approach to gut health using probiotics, GB3 (a bile acid and enzyme supplement), and essential oils. Together, these tools restore microbial balance, enhance digestion, and support your body’s detoxification pathways.

Why It Matters for Moms
Gut health affects everything from energy levels to mental clarity, immunity, and weight management. A leaky gut or parasitic burden can drain your energy, disrupt your hormones, and lead to chronic health challenges. Fortunately, healing your gut and eliminating parasites doesn’t have to be complicated—you just need the right tools and guidance.

What You’ll Learn

• How probiotics rebuild and strengthen your gut.

• Why digestion and bile flow are key to fighting parasites.

• The power of essential oils to target parasites while supporting detox.

• A practical protocol to restore balance, eliminate pathogens, and improve your health.

Ready to Take Control of Your Gut Health?
Don’t let gut issues hold you back. Send me a message today to learn about personalized gut testing and start your journey to vibrant health and energy.

Healing your gut is the first step toward lasting wellness—and I’m here to help every step of the way.

As a frequent traveler, you might be managing health challenges like hair loss, thyroid issues, or weight concerns—but have you considered the role of ionizing radiation?

This often-invisible force affects those who regularly fly at high altitudes, where exposure to cosmic radiation is heightened. In this guide, we’ll cover the hidden impacts of ionizing radiation on women’s health, along with effective strategies like Hair Tissue Mineral Analysis (HTMA) and Near-Infrared (NIR) sauna therapy to help detoxify and strengthen your body’s defenses.

Discover how to protect your well-being and stay resilient on every journey.

Protecting yourself from the unseen dangers of electromagnetic frequencies (EMFs) is crucial in today's tech-driven world. The rise of EMF sensitivity is alarming, with symptoms ranging from fatigue and moodiness to premature aging and even PMS. Building resilience against EMFs becomes imperative to safeguard your health and well-being.

Manifesting involves a combination of dreaming, focus, passion, and motivation. Planets in the natal chart or transiting can help us find that spark that will allow us to make the moves needed to get closer to making our daydreams a reality.

In pursuit of outer beauty we are spending a fortune on injectables, facials, skin care, face lifts, body treatments, supplements, superfoods and more! Often, these toxic treatments cause MORE aging, exactly what we are trying to avoid!

You may not be able to avoid aging altogether, but there are plenty of ways to slow down the process and even reverse it with DETOX.

Muscle tension is very common and it can often cause physical discomfort and pain such as back or neck pain, headaches, digestive discomfort etc. These issues affect our ability to enjoy life, cause bad moods and perhaps your ability to get your job done at home or at work!

Eat to thrive! Stop dieting and instead learn how to nourish yourself fully! 

Yes, the world is toxic but there are simple things you can do TODAY to have a HUGE compounding effect on your LIFE and life of others.