Be YOU Blog — Be YOU By Olya Clark

Take ON Toxic Overload

To live a long, happy and healthy life we need to be able to DETOX aka rid ourselves of toxins!

Detoxing the body helps free up your organs to function the way they should.

Detoxing restores your metabolism as it boosts all of your systems: immune, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and the reproductive system since you'll be able to absorb nutrients better, including Vitamins and minerals.

You sleep better, have more energy, lose excess weight, have stronger immune system, better and younger looking skin, think clearly, your breath does NOT smell bad, you feel lighter and younger, have no aches, pains or other strange symptoms and you are able to enjoy lots of healthy and yummy foods without digestive discomfort!

Life is AMAZING when you detox!!!

BodyBe YOU by Olya ClarkAugust 22, 2022detoxComment

What is Hair Tissue Mineral Analysis?

A hair mineral analysis test is THE essential first step in your healing journey.

Whithout the information the test provides, it's like you're wandering around in the dark.

BodyBe YOU by Olya ClarkAugust 14, 2022detox

5 Top Yoga Benefits for Moms and How to Get Started Today

You can be a better mom when you take time for yourself. Even 10 minutes of yoga a day will have positive effect on your whole life. Read how:)

Mind, BodyBe YOU by Olya ClarkJuly 25, 2022yoga, healthComment

How To Stop Dieting, Get Healthy and Feel Good

Eat to thrive! Stop dieting and instead learn how to nourish yourself fully!

Mind, BodyBe YOU by Olya ClarkJuly 12, 2022Comment

Restore Metabolism 3 Step Guide

Have you ever noticed that when you were young you felt amazing in your body? You were confident and glowing with health. And over time, after kids and life, you have slowly lost that glow?

You are not alone and I am proof you can make simple changes that over time will give you transformational results.

When I restored my metabolism, my dreams started to come true! I met an amazing guy, started a business I love and had a healthy baby!

I’m sharing my unique 3 step approach I take with my clients to restore metabolism of their youth

Body, Clean Lifestyle, MindBe YOU by Olya ClarkJune 27, 2022hair tissue mineral analysis, detox, bodyComment

How to Protect Your Family from Chlorine Exposure This Summer

If you are not staying away from chlorinated pools this summer (which is nearly impossible), then you want to learn how to protect yourself and your family with a few SIMPLE and EASY to implement techniques I am going to share with you today.

Body, Clean LifestyleBe YOU by Olya ClarkJune 3, 2022summer, nontoxicComment